A personalized 2-hour experience (in-person or virtual) based on your specific goals and intentions. Includes a guided meditation, intuitive reading, breathwork session, grounding, and integration with take away practices to live a more conscious lifestyle.

Group sessions available upon request ranging from 2 to 20 participants. This includes: group introductions, a collective agreement and intention setting, a guided meditation, breathwork, grounding techniques, small group debriefs, and integration.

One to three day workshops. These include longer meditative practices ranging from guided meditations, Middendorf Breath Experience, gentle movement, breathwork, grounding techniques, integrative group work, and personalized self-care practices.